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Calendar of Ethan Brodeur - May, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.75 mile
Run Time: 00:45:01
Run Pace: 06:40.14 /mile
Run Shoe: Saucony Freedoms

2 Can Only Dodge 4/2/2 For So Long

Comments: 2
Run: 2.50 mile, 0.50 mile, 4.55 mile(7.55 mile)
Run Time: 00:13:22, 00:01:56, 00:31:15(00:46:33)
Run Pace: 05:20.8 /mile, 03:52 /mile, 06:52.08 /mile
Run Shoe: RB's Charity NB 1400v4, Nike Zoom Victory 2's, Saucony Freedoms

3 Hamstring

Run: 3.20 mile
Run Time: 00:21:47
Run Pace: 06:48.43 /mile
Run Shoe: Saucony Freedoms
Bike Time: 00:13:12

4 Hamstring

Run: 5.95 mile
Run Time: 00:40:00
Run Pace: 06:43.36 /mile
Run Shoe: Hoka One One Acid Cliftons 2
Bike Time: 00:25:30

5 Friday Nights

Comments: 2
Run: 7.40 mile
Run Time: 00:54:00
Run Pace: 07:17.83 /mile
Run Shoe: Hoka One One Acid Cliftons 2
Bike Time: 00:15:00

6 Indiana State - Nick's My Boy

Comments: 1
Run: 11.25 mile, 1.50 km(12.18 mile)
Run Time: 01:15:41, 00:03:56(01:19:37)
Run Pace: 06:43.64 /mile, 04:13.20 /mile
Run Shoe: Hoka One One Acid Cliftons 2, Nike Zoom Victory 2's

7

Comments: 2
Run: 4.00 mile
Run Time: 00:28:59
Run Pace: 07:14.75 /mile
Run Shoe: Saucony Freedoms

Run: 47.03 mile
Run Time: 05:15:57
Bike Time: 00:53:42

8 4 CV K's, 4x200

Run: 5.37 mile, 6.00 km(9.10 mile)
Run Time: 00:38:12, 00:21:47(00:59:59)
Run Pace: 07:06.81 /mile, 05:50.56 /mile
Run Shoe: Hoka One One Acid Cliftons 2, RB's Charity NB 1400v4

9 New Kung Fu

Comments: 3
Run: 6.55 mile
Run Time: 00:45:00
Run Pace: 06:52.21 /mile
Run Shoe: Hoka One One Acid Cliftons 2

10

Run: 6.71 mile
Run Time: 00:44:30
Run Pace: 06:37.91 /mile
Run Shoe: Saucony Freedoms

11 NCC (Go home devastated)

Run: 8.50 mile
Run Time: 00:50:00
Run Pace: 05:52.94 /mile
Run Shoe: Hoka One One Acid Cliftons 2

12 Bleh in Naperville

Run: 11.60 mile
Run Time: 01:13:21
Run Pace: 06:19.39 /mile
Run Shoe: Hoka One One Acid Cliftons 2

13
14 Olivette Diner

Run: 8.20 mile
Run Time: 00:55:00
Run Pace: 06:42.43 /mile
Run Shoe: Hoka One One Acid Cliftons 2

Run: 50.66 mile
Run Time: 05:27:50

15 3XK, 2x3x250

Comments: 2
Run: 4.35 mile, 5.50 km(7.77 mile)
Run Time: 00:31:10, 00:19:45(00:50:55)
Run Pace: 07:09.88 /mile, 05:46.74 /mile
Run Shoe: Saucony Freedoms, Nike Zoom Streak LT 3

16 Yogurt

Run: 7.60 mile
Run Time: 00:52:47
Run Pace: 06:56.71 /mile
Run Shoe: Hoka One One Acid Cliftons 2

17 Naperville - Pre-Meet

Run: 4.50 mile
Run Time: 00:31:00
Run Pace: 06:53.33 /mile
Run Shoe: Hoka One One Acid Cliftons 2

18 Gregory - 3:53.30 - 2nd

Comments: 4
Run: 8.25 mile, 1.50 km(9.18 mile)
Run Time: 00:55:00, 00:03:53(00:58:53)
Run Pace: 06:40 /mile, 04:09.98 /mile
Run Shoe: Hoka One One Acid Cliftons 2, Nike Zoom Victory 2's

19 Champagne Supernova

Comments: 1

20 Closing Time

Comments: 3

21 Fade

Comments: 1
Run: 3.88 mile
Run Time: 00:26:24
Run Pace: 06:48.24 /mile
Run Shoe: Hoka One One Acid Cliftons 2
Bike: 16.00 mile(16.00 mile)
Bike Time: 01:02:00, 00:45:00(01:47:00)
Bike Pace: 15.48 mph

Run: 32.93 mile
Run Time: 03:39:59
Bike: 16.00 mile
Bike Time: 01:47:00

22 Sun's Coming Up

Comments: 1

23 Everything's Good (Good Ass Outro)
24 Hullo? Goodbye

Bike: 8.90 mile
Bike Time: 00:30:00
Bike Pace: 17.80 mph

25
26 Still on Break

Comments: 1

27 Last Day of Break

Run: 5.16 mile
Run Time: 00:38:16
Run Pace: 07:24.96 /mile
Run Shoe: Saucony Freedoms

28 A-1 Since Day 1

Comments: 1
Bike: 15.94 mile
Bike Time: 00:52:37
Bike Pace: 18.18 mph
Swim Time: 00:30:00

Run: 5.16 mile
Run Time: 00:38:16
Bike: 24.84 mile
Bike Time: 01:22:37
Swim Time: 00:30:00

29

Run: 6.51 mile, 4.10 mile(10.61 mile)
Run Time: 00:45:37, 00:30:36(01:16:13)
Run Pace: 07:00.43 /mile, 07:27.80 /mile
Run Shoe: Hoka One One Acid Cliftons 2, Saucony Freedoms

30

Comments: 1
Run: 5.25 mile
Run Time: 00:38:18
Run Pace: 07:17.71 /mile
Run Shoe: RB's Charity NB 1400v4
Elliptical Time: 00:30:00

31 STL --> Naperville

Comments: 1
Run: 8.80 mile
Run Time: 00:59:50
Run Pace: 06:47.95 /mile
Run Shoe: Hoka One One Acid Cliftons 2

1

Bike: 32.52 mile
Bike Time: 01:45:13
Bike Pace: 18.54 mph

2 The Boys

Run: 6.50 mile
Run Time: 00:46:34
Run Pace: 07:09.84 /mile
Run Shoe: Hoka One One Acid Cliftons 2

3 FEEL (Naperville -> St. Louis)

Run: 9.04 mile
Run Time: 01:00:04
Run Pace: 06:38.67 /mile
Run Shoe: Saucony Freedoms

4

Run: 40.20 mile
Run Time: 04:40:59
Bike: 32.52 mile
Bike Time: 01:45:13
Elliptical Time: 00:30:00

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