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Calendar of Emily Swope - July, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Run

Comments: 1

29 Run
30 Run
1 Off
2 Run
3 Run
4 Bike

Bike: 13.00 mile
Bike Time: 00:54:46
Bike Pace: 04:12.76 /mile

Bike: 13.00 mile
Bike Time: 00:54:46

5 Run
6 Run
7 Run
8 Bike

Exercise Bike Time: 00:50:00

9 Run
10 Run
11 Bike

Bike: 14.00 mile
Bike Time: 00:59:23
Bike Pace: 04:14.5 /mile

Bike: 14.00 mile
Bike Time: 00:59:23
Exercise Bike Time: 00:50:00

12 “Long” Run
13 Distance
14 Distance

Comments: 1

15 Distance
16 Off
17 Run
18 Bike

Bike: 14.00 mile
Bike Time: 01:03:23
Bike Pace: 04:31.64 /mile

Bike: 14.00 mile
Bike Time: 01:03:23

19 “Long" Run
20 Distance
21 Distance
22 Distance
23 Bike

Bike: 10.00 mile
Bike Time: 00:45:50
Bike Pace: 04:35 /mile

24 Distance
25 Distance

Bike: 10.00 mile
Bike Time: 00:45:50

26 Long Run

Comments: 1

27 Distance
28 Distance
29 Distance
30 Distance
31 Bike

Bike: 17.00 mile
Bike Time: 01:19:50
Bike Pace: 04:41.76 /mile

1 Distance

Bike: 17.00 mile
Bike Time: 01:19:50

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