<

Calendar of Emily Swope - April, 2020

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Off
30 Distance
31 Distance
1 Distance
2 Distance
3 Distance
4 Distance
5 Distance
6 Distance

Bike: 7.00 mile
Bike Time: 00:30:00
Bike Pace: 04:17.14 /mile

7 Distance

Exercise Bike Time: 00:20:00

8 Distance

Bike: 7.00 mile
Bike Time: 00:31:44
Bike Pace: 04:32 /mile

9 Off
10 Off
11 Off

Bike: 14.00 mile
Bike Time: 01:01:44
Exercise Bike Time: 00:20:00

12 Off
13 Bike

Bike: 4.50 mile
Bike Time: 00:20:00
Bike Pace: 04:26.66 /mile

14 Bike

Exercise Bike Time: 00:50:00

15 Bike

Exercise Bike Time: 01:00:00

16 Bike

Bike: 8.00 mile
Bike Time: 00:35:40
Bike Pace: 04:27.5 /mile

17 Bike

Exercise Bike Time: 01:00:00

18 Bike

Exercise Bike Time: 01:00:00

Bike: 12.50 mile
Bike Time: 00:55:40
Exercise Bike Time: 03:50:00

19 Long Bike

Bike: 7.00 mile
Bike Time: 00:30:32
Bike Pace: 04:21.71 /mile
Exercise Bike Time: 01:00:00

20 Bike

Bike: 10.00 mile
Bike Time: 00:46:49
Bike Pace: 04:40.9 /mile

21 Bike

Exercise Bike Time: 01:00:00

22 Off
23 Run and Bike

Exercise Bike Time: 00:20:00

24 Bike

Exercise Bike Time: 01:00:00

25 Run and Bike

Exercise Bike Time: 00:20:00

Bike: 17.00 mile
Bike Time: 01:17:21
Exercise Bike Time: 03:40:00

26 Bike

Exercise Bike Time: 00:50:00

27 Bike

Exercise Bike Time: 00:50:00

28 Run
29 Off
30 Run
1 Bike

Bike: 7.50 mile
Bike Time: 00:32:50
Bike Pace: 04:22.66 /mile

2 Bike

Bike: 5.50 mile
Bike Time: 00:27:17
Bike Pace: 04:57.63 /mile

Bike: 13.00 mile
Bike Time: 01:00:07
Exercise Bike Time: 01:40:00

Please enter your exercise information