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Calendar of Emily Swope - February, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Longest Run in 7 Weeks!
27 Run and Row
28 Pool Workout

Aqua Jog Time: 00:50:00

29 Run and Row
30 Distance
31 Pool Workout

Aqua Jog Time: 00:50:00

1 Bike Workout

Exercise Bike Time: 00:50:00

Exercise Bike Time: 00:50:00
Aqua Jog Time: 01:40:00

2 "Long" Run

Comments: 1

3 Run and Row
4 Pool Workout

Aqua Jog Time: 00:50:00

5 Run and Row
6 Pool Workout

Aqua Jog Time: 00:50:00

7 Fartlek
8 Distance

Aqua Jog Time: 01:40:00

9 Long Run

Comments: 1

10 Run and Row
11 Pool Workout

Comments: 1
Aqua Jog Time: 00:50:00

12 Run and Row

Comments: 1

13 Run and Bike

Exercise Bike Time: 00:25:00

14 Distance
15 RACE DAY

Exercise Bike Time: 00:25:00
Aqua Jog Time: 00:50:00

16 Run and Row
17 Run and Row
18 Workout- 400s
19 Distance
20 Run and Row
21 Distance
22 Race Day-3k
23 Distance
24 Workout- 400s
25 Distance
26 Off
27 Distance
28 MACs- 5k
29 Race Day-3k
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