The daily log of Emily Swope for Saturday, September 12, 2020

Threshold- 15 minutes

Daily Note

2 WU, 2.28 thresh (6:34 average-- 6:29, 6:36), 2.7 CD. Right when I finished this workout, I was pretty disappointed but now looking back, I think I was being slightly dramatic. It didn't feel great which is maybe why I felt that way but overall, I stayed pretty consistent and it wasn't a bad pace either. Hoping the speed starts to feel "normal" again. It still feels much more difficult than it did a year ago

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