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Calendar of Emily Swope - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long Run
2 Double
3 Distance
4 Threshold- 20 minutes
5 Distance
6 Distance and Striders
7 Race Day
8 Long Run
9 Distance
10 Distance
11 Threshold- 25 minutes
12 Double
13 Off
14 Mile Repeats
15 Long Run
16 Distance
17 Threshold- 25 minutes
18 Double
19 Double
20 Poop
21 Bike

Exercise Bike Time: 00:45:00

Exercise Bike Time: 00:45:00

22 Bike

Exercise Bike Time: 01:00:00

23 Double
24 Double
25 Threshold- 25 minutes
26 Distance
27 Double
28 Mile Repeats

Comments: 2

Exercise Bike Time: 01:00:00

29 Long Run

Comments: 1

30 Double
1 Threshold- 20 minutes
2 Distance
3 Double
4 Double
5 Race Day- Paul Short
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