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Calendar of Emily Swope - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long Run
2 Double
3 Distance
4 Threshold- 20 minutes
5 Distance
6 Distance and Striders
7 Race Day
8 Long Run
9 Distance
10 Distance
11 Threshold- 25 minutes
12 Double
13 Off
14 Mile Repeats
15 Long Run
16 Distance
17 Threshold- 25 minutes
18 Double
19 Double
20 Poop
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
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