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Calendar of Emily Swope - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Double
29 Distance
30 Distance
31 Distance
1 Long Run
2 Distance
3 Double
4 Double
5 Double
6 Double
7 Distance
8 Double
9 Distance
10
11 Long Run
12 Double
13 Double
14 Double
15 Double
16 Double
17 Distance
18 Long Run
19 Double
20 Double
21 Double
22 Double
23 Double
24 Mile Repeats
25 Long Run
26 Double
27 Distance
28 Double
29 Threshold- 20 minutes
30 Distance
31 "Race" Day- Progression Workout
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