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Calendar of Emily Swope - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long Run
1 Distance
2 Distance
3 Distance
4 Threshold- 25 minutes

Comments: 1

5 Distance
6 Off
7 Long Run
8 Distance
9 Workout- 1000s
10 Distance
11 Distance
12 Distance
13 Race Day-Steeplechase
14 Distance
15 Off
16 Distance
17 Distance
18 Distance
19 Bike

Exercise Bike: 8.70 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:26.89 /mile

20 Distance

Exercise Bike: 8.70 mile
Exercise Bike Time: 00:30:00

21 Distance
22 Race Day- 5k
23 Distance
24 Distance
25 Distance
26 Workout- Thresh + Pre
27 ??
28 Distance
29 Distance
30 Distance
1 Distance
2
3
4
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