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Calendar of Emily Swope - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Off

Comments: 1

25 Off
26 Off
27 Distance
28 Distance
1 Distance
2 Distance
3 Long Run
4 Distance
5 Distance
6 Distance

Comments: 1

7 Distance
8 Threshold- 15 minutes

Comments: 3

9 Distance
10 Long Run
11 Distance
12 Workout- Pre and 400's
13 Distance
14 Threshold- 20 minutes

Comments: 2

15 Distance
16 Distance
17 Long Run
18 Distance
19 Workout- 1000s
20 Distance
21 Threshold- 25 minutes

Comments: 2

22 Distance (NEW SHOES)
23 Workout- 400s

Comments: 1

24 Long Run
25 Distance
26 Distance
27 Workout- Pre and 400's

Comments: 1

28 Distance
29 Race Day-10k
30 Distance
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