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Calendar of Emily Swope - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Long Run and Lifting Day 1
28 Distance
29 Workout- 400s

Comments: 3

30 Lifting Day 2

Comments: 1

31 Distance
1 Distance
2 Race Day-5k
3 Long Run and Lifting Day 1
4 Distance
5 Workout- Pre and 400's

Comments: 3

6 Distance
7 Threshold- 20 minutes
8 Distance
9 Distance
10 Long Run
11 Distance
12 Workout- 400s
13 Distance
14 Distance
15 Distance
16 Workout- Thresh + 200s
17 Long Run
18 Distance
19 Workout- 400s and 200s
20 Distance
21 Distance
22
23
24
25
26
27
28
1
2
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