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Calendar of Emily Swope - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Long Run
28 Distance
29 Workout- 400s
30 Off
31 Distance
1 Distance
2 MACs
3 Long Run and NEW SHOES
4 Distance
5 Distance
6 Threshold- 20 minutes
7 Distance
8 Distance
9 Workout- Pre and 400's
10 Long Run
11 Distance
12 Workout- 400s
13 Distance
14 Distance
15 Distance
16 Race Day- Regionals
17 Off
18 Off
19 Off
20 Distance
21 Double
22 Distance
23 Distance
24 Long Run
25 Distance
26 Distance
27 Distance
28 Double
29 Double
30 Double
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