The daily log of Emily Swope for Tuesday, October 29, 2019

Workout- 400s

Daily Note

2 WU, 2 x 400 (75, 82) with 400 recovery, 2 CD. Quick workout today to get the legs movin. Messed up on the first one but hit the mark on the second one. Shins very sore today. Convinced it's my shoes. Ice bath after

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