The daily log of Emily Swope for Saturday, October 05, 2019

Race Day- Paul Short

Daily Note

2 WU, 6k (22:54- 5:56, 6:05, 6:34, 4:19), 2 CD. First mile felt really good and I was able to hold on pretty well for the 2nd mile. 3rd mile was slower like it always is at Paul Short. Happy with how I raced today and how good it felt. No pain in my legs or any issues with my breathing. Proud of all the girls who raced today and all the support we had from the girls not racing. Feelin loved