The daily log of Emily Swope for Tuesday, October 01, 2019

Threshold- 20 minutes

Daily Note

2 WU, 3.02 thresh (6:37 overall- 6:40, 6:36, 6:38), 2 CD. Down week so shorter and slower thresh, woo! Super busy day today so I had to run at 8 this morning before class. Woke up about 5 minutes before walking out the door so I didn't give myself a whole lot of time to wake up. Legs were a little tired but thresh was comfy. Finished just past the top of the hill