<

Calendar of Emily Swope - October, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Long Run

Comments: 1

30 Double
1 Threshold- 20 minutes
2 Distance
3 Double
4 Double
5 Race Day- Paul Short
6 Long Run
7 Double

Comments: 2

8 Double
9 Threshold- 30 minutes
10 Double

Comments: 2

11 Distance
12 Mile Repeats
13 Long Run
14 Off
15 Threshold- 25 minutes
16 Double
17 Double
18 Double
19 Race Day
20 Long Run
21 Double
22 Distance
23 Threshold- 20 minutes
24 Distance
25 Distance
26 Pre-MAC Workout
27 Long Run
28 Distance
29 Workout- 400s
30 Off
31 Distance
1 Distance
2 MACs
Please enter your exercise information