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Calendar of Emily Swope - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Run and Lifting Day 2
31 Run and Bike

Exercise Bike Time: 00:30:00

1 Bike Workout

Exercise Bike Time: 01:00:00

2 Run and Lifting Day 1
3 Run and Bike

Exercise Bike Time: 00:30:00

4 Run
5 Run

Exercise Bike Time: 02:00:00

6 Distance
7 Distance
8 Distance and Lifting Day 1
9 Distance
10 Fartlek
11 Distance
12 Distance
13 Distance
14 Distance
15 Workout- 400s

Comments: 2

16 Distance
17 Distance
18 Distance
19 Threshold- 20 minutes
20 Long Run and Lifting Day 1
21 Distance
22 Workout- Pre and 400's
23 Distance and Lifting Day 2
24
25
26
27
28
29
30
31
1
2
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