The daily log of Emily Swope for Friday, September 27, 2019

Double

Daily Note

AM: 3 after class at 10. I apologize, I realize I ran too fast but felt good in the moment. Made the best grilled sandwich I've ever had after

PM: 5 with Meg Kitchin on the Swatza loop by Stro's neighborhood and through the cages followed by 3 striders

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