The daily log of Emily Swope for Wednesday, September 25, 2019

Threshold- 25 minutes

Daily Note

2 WU, 3.8 thresh (6:34 overall-- 6:29, 6:23, 6:40), 2 CD. Finished past the house with the RV at the big stump near the mile mark. Little slower than my thresh last week but faster than my one 2 weeks ago so stayed pretty consistent. No shin pain but got a side stitch almost immediately on my left and then later, my right side started hurting too so breathing was really difficult. Not my best feeling thresh but got a good workout in

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