The daily log of Emily Swope for Tuesday, September 17, 2019

Threshold- 25 minutes

Daily Note

2 WU, 3.86 thresh (6:28 overall- 6:29, 6:16, 6:30), 2 CD. Ended on the curve right before the baseball field. I believe this tied my furthest thresh from track last year. Felt really good until I turned on Westminster where my side started hurting a little. I definitely pushed myself during the last minute which is probably why

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