The daily log of Emily Swope for Wednesday, September 11, 2019

Threshold- 25 minutes

Daily Note

2 WU, 3.78 mile thresh (6:36 overall- 6:31, 6:28, 6:44), 2 CD. Made the right onto Westminster and just beyond the house with the giant black RV almost to the normal 1st mile mark. First two miles were a little faster than I meant to but they felt relaxed. Third mile was fine until Leiper hill where I died slightly. Once I made it in the neighborhood, I was able to pick it back up again and felt good. No pain in my legs or side. Ran back to the group to make it 8 for the day. Ice bath after

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