The daily log of Emily Swope for Saturday, September 07, 2019

Race Day

Daily Note

Last first cross country race. Kind of crazy to say that. 2 WU, 3.1 race (19:28 overall- 6:01, 6:21, 6:25), 3 CD. First mile went out really hard but I didn't feel like it was super fast, just surprised when I heard my first mile time. 2nd and 3rd miles were pretty consistent with each other so I didn't fall off too badly. Had a good little pack to run with most of the time. Very pleased with how I ran today and also very proud of the team. Got me even more excited for the season to see how everyone performed today!!!

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