The daily log of Emily Swope for Wednesday, September 04, 2019

Threshold- 20 minutes

Daily Note

2 WU, 3.06 thresh (6:32 overall- 6:35, 6:32, 6:33), 3 CD. Thresh was really consistent today which I was happy with. My side didn't start hurting until about 2.5 in and it wasn't as painful as Saturday. Focused on my breathing and that helped it dissipate. Shoutout to Stro for dropping a sub-6 minute mile to catch up to me in the middle of the workout. Helped to have someone there. Ended again at the second wooden fence past the top of the hill. Added on a mile with Sky on the track when we got back

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