The daily log of Emily Swope for Saturday, July 27, 2019

Double

Daily Note

AM: Did 3 this morning after sleeping in a little. Already super hot this morning

PM: Finished up with 5 at the rail trail later in the afternoon so that I was under shade the whole time. Been running a little quicker lately so next week, I need to focus on keeping the pace a little more controlled and slower so I don't wear my legs out. Another week of 60 and feelin good!!!

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