The daily log of Emily Swope for Monday, July 15, 2019

Long Run

Daily Note

Drove to John Heinz because I'm tired of the Springfield Mall loop. Did 5 of these with Rachelle and then finished up on my own. Pretty hot but I survived. Parts of the trail were not trimmed back so it was rough to run through. Still feeling pretty good after my first week of 60 last week. Going to do one more of 60 before 65

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