The daily log of Emily Swope for Monday, July 08, 2019

Long Run

Daily Note

Perfect weather today for a long run! Cloudy with a breeze. Legs felt pretty fresh until the last few miles. Hamstrings were a little sore but nothing bad. Went to the doctor's this morning about my throat because it was looking bad and apparently I just have the bad luck of getting an ulcer on my tonsil :)

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