The daily log of Emily Swope for Saturday, February 23, 2019

MACs-3k

Daily Note

1.5 WU, 3k (11:14), 1 CD. Hamstrings are super sore from my 5k yesterday so I wasn't sure how this was going to go but I'm really happy that I had 3 other teammates to run with. Also couldn't have done it without all you guys cheering for us. Seriously does a lot. We took out the first mile in about a 5:56 which is right where we wanted to be. Felt good so I started moving up for the next mile and had a little kick at the end. Shout-out to Jess for running that whole thing with only one shoe on. Proud of the whole team this weekend but ready to focus on outdoor after my midterms are finally over this week.

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