The daily log of Emily Swope for Friday, February 22, 2019

MACs- 5k

Daily Note

2 WU, 5k (20:07 AGAIN), 1.5 CD. Race strategy was to stick with the front pack so I stayed there for about a mile and a half but I just couldn't hold on. First mile went out in a 5:58 and I ended up getting a PR in the 3k during the 5k then subsequently died. All in all, I learned a lot from this race. Not an awful time but not at all was I was hoping for. Hoping to pull out a better 3k tomorrow.

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