The daily log of Emily Swope for Tuesday, February 19, 2019

Workout- 400s and 200s

Daily Note

2 WU, 4-2-2, 4-2-2 with full recovery (79, 32, 36, 78, 34, 35), 1.5 CD. Felt really good today! Went faster than I thought I could on the 200s

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