The daily log of Emily Swope for Thursday, February 07, 2019

Threshold- 20 minutes

Daily Note

2 WU, 3.02 thresh (6:37 overall- 6:24, 6:42, 6:40), 2 CD. Made it about to the do not enter sign after Leiper hill. Didn't make it as far as I did 2 weeks ago and it was really hard today. Wasn't super relaxed and it was mostly due to feeling like I was choking on mucus the whole time. Also, I hit a wall when I got onto Leiper. Overall, it wasn't my best thresh but also wasn't my worst.

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