The daily log of Emily Swope for Saturday, February 02, 2019

Race Day-5k

Daily Note

2 WU, 5k (20:07), 3 CD. Race felt a lot better than I thought it was going to. I was able to stay pretty consistent at 48/49 which is right where I needed to be. Thankfully I had a girl from Swarthmore that I was able to pace off of for the first two miles and she was going at the perfect speed. Then around mile 2, we hit two laps of 50 in a row so at that point, I passed her and was able to pick it back up again. Best cool down ever because Kelly and I ran to McDonald's, bought a large coffee, and ran 1.5 miles back while balancing it and had no spills. Good timesss