The daily log of Emily Swope for Sunday, January 27, 2019

Long Run and Lifting Day 1

Daily Note

Nice run on Springfield Mall loop followed by lifting with Rach, Colleen, and Sarah. Still not feeling the hottest sickness-wise but legs felt much better than they did on the last long run. Super proud of Colleen today for doing 10 even though she thought she couldn't do it at the beginning. Thankful to have teammates who push each other to do better