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Calendar of Emily Swope - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long Run
27 Distance
28 Distance
29 Distance
30 Threshold
31 Distance and Striders
1 Progression Run
2 Long Run
3 Distance
4 Distance

Comments: 1

5 Threshold

Comments: 1

6 Distance
7 Distance

Comments: 1

8 Race Day
9 Long Run
10 Distance
11 Distance
12 Threshold

Comments: 2

13 Distance
14 Distance
15 Workout- Miles+800

Comments: 2

16 Long Run
17 Distance
18 Threshold- 25 minutes

Comments: 1

19 Distance

Comments: 1

20 Distance

Comments: 2

21 Hurt
22 Distance
23 Distance
24 Off

Comments: 1

25 Threshold- 20 minutes
26 Distance
27 Distance
28 Distance
29 Race Day
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