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Calendar of Emily Swope - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Distance
30 Off
31 Off
1 Distance
2 Distance
3 Distance
4 Distance
5 Distance
6 Distance

Comments: 1

7 Distance
8 Long Run

Comments: 1

9 Distance
10 Distance
11 Distance
12 Distance
13 Long Run
14 Distance
15 Sick
16 Short Run

Bike Time: 00:30:00

17 Distance
18 Distance

Bike Time: 00:30:00

19 Distance
20 Distance
21 Long Run
22 Distance
23 Threshold
24 Distance
25 Alumni "Race"
26 Long Run
27 Distance
28 Distance
29 Distance
30 Threshold
31 Distance and Striders
1 Progression Run
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