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Calendar of Emily Swope - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Distance
2 Long Run

Comments: 2

3 Distance
4 Distance
5 Distance and Lifting Day 1

Comments: 1

6 Distance
7 Distance
8 Distance
9 Long Run

Comments: 1

10 Distance
11 Distance and Lifting Day 1
12 Distance
13 Distance
14 Distance
15 Long Run

Comments: 1

16 Distance

Comments: 1

17 Distance
18 Distance and Lifting Day 1
19 Distance
20 Distance
21 Distance
22 Distance
23 Distance and Lifting Day 2
24 Long Run
25 Distance
26 Off
27 Distance (NEW SHOES)
28 Distance
29 Distance
30 Off
31 Off
1 Distance
2 Distance
3 Distance
4 Distance
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