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Calendar of Emily Swope - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 "Long" Run?
30 Distance
1 Workout- 400s
2 Pre-Meet
3 Race Day-10k
4 Pre-Meet
5 Race Day-5k
6 First Day of Break
7
8
9
10
11 Bike

Bike: 12.00 mile
Bike Time: 00:53:51
Bike Pace: 04:29.25 /mile

12

Bike: 12.00 mile
Bike Time: 00:53:51

13
14
15
16
17
18
19
20 First Day Back
21 Switched Shoes

Comments: 3

22 Distance

Comments: 1

23 Distance and Lifting Day 1
24 Distance
25 Distance
26 Distance
27 Distance
28 Distance
29 Distance and Lifting Day 1
30 Distance

Comments: 1

31 Distance

Comments: 1

1 Distance and Lifting Day 2

Comments: 2

2 Distance
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