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Calendar of Emily Swope - April, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Distance
2 Distance and Lifting Day 1
3 Long Run
4 Distance and Lifting Day 2
5 Threshold
6 Distance
7 Distance
8 Long Run
9 Distance
10 Workout- 400s

Comments: 2

11 Distance
12 Threshold
13 Pre-Meet
14 Race Day-Steeplechase
15 Long Run
16 Distance

Comments: 1

17 Distance
18 Workout- 400s
19 Pre-Meet
20 Race Day-5k
21 Distance
22 Long Run

Comments: 1

23 Distance
24 Workout- 400s
25
26
27
28
29
30
1
2
3
4
5
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