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Calendar of Emily Swope - March, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Long Run
26 Off
27 Shake Out Run
28 Distance
1 Distance

Comments: 1

2 Distance
3 Distance
4 Long Run
5 Distance
6 Distance
7 Distance

Comments: 1

8 Threshold

Comments: 3

9 Distance
10 Distance
11 Long Run

Comments: 2

12 Distance
13 Workout- 400s
14 Distance
15 Threshold
16 Distance
17 Distance

Comments: 1

18 Long Run
19 Concussed
20 Concussed
21 Concussed
22 Concussed
23 Concussed
24 Concussed
25 Bike

Bike: 5.80 mile
Bike Time: 00:20:00
Bike Pace: 03:26.89 /mile

26 Run and Bike

Bike: 5.70 mile
Bike Time: 00:20:00
Bike Pace: 03:30.52 /mile

27 Run and Lifting Day 2
28 Run
29 Pre-Meet
30 Race Day

Comments: 1

31 Distance

Bike: 11.50 mile
Bike Time: 00:40:00

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