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Calendar of Emily Swope - February, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Off
29 Run
30 Run/Bike

Bike Time: 00:23:00

31 Run
1 Run

Comments: 1

2 Distance
3 Distance

Bike Time: 00:23:00

4 Distance
5 Distance

Comments: 2

6 Fartlek
7 Distance

Comments: 1

8 Off
9 Fartlek
10 Distance
11 Long Run
12 Distance
13 Workout- 400s

Comments: 4

14 Distance
15 Distance

Comments: 3

16 Pre-Meet
17 Race-3k

Comments: 4

18 Long Run
19 Distance

Comments: 2

20 Workout- 400s
21 Distance
22 Threshold
23 Distance
24 Distance
25 Long Run
26 Off
27 Shake Out Run
28 Distance
1 Distance

Comments: 1

2 Distance
3 Distance
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