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Calendar of Emily Swope - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Off
26 Distance
27 Distance
28 Distance
29 Distance and Lifting Day 1
30 Distance
1 Off
2 Bike and Lifting Day 2

Exercise Bike: 17.50 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 03:25.71 /mile

3 Bike

Exercise Bike: 17.00 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 03:31.76 /mile

4 Bike

Comments: 1
Exercise Bike: 12.50 mile
Exercise Bike Time: 00:40:00
Exercise Bike Pace: 03:12 /mile

5 Bike and Lifting Day 1

Exercise Bike: 16.50 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 03:38.18 /mile

6 Run and Bike

Exercise Bike: 8.30 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:36.86 /mile

7 Run and Bike

Exercise Bike: 8.35 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:35.56 /mile

8 Bike

Exercise Bike: 14.50 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 03:06.20 /mile

Exercise Bike: 94.65 mile
Exercise Bike Time: 05:25:00

9 Bike Workout and Lifting Day 2

Exercise Bike: 21.50 mile
Exercise Bike Time: 01:10:00
Exercise Bike Pace: 03:15.34 /mile

10 Elliptical

Exercise Bike: 2.75 mile
Exercise Bike Time: 00:10:00
Exercise Bike Pace: 03:38.18 /mile
Elliptical: 5.00 mile
Elliptical Time: 00:44:30
Elliptical Pace: 08:54 /mile

11 Elliptical

Elliptical: 5.00 mile
Elliptical Time: 00:45:40
Elliptical Pace: 09:08 /mile

12 Elliptical and Lifting Day 1

Elliptical: 5.00 mile
Elliptical Time: 00:45:15
Elliptical Pace: 09:03 /mile

13 Bike

Exercise Bike Time: 00:50:00

14 Bike

Exercise Bike Time: 00:50:00

15 Bike

Exercise Bike Time: 00:50:00

Exercise Bike: 24.25 mile
Exercise Bike Time: 03:50:00
Elliptical: 15.00 mile
Elliptical Time: 02:15:25

16 Bike and Lifting Day 2

Exercise Bike Time: 01:00:00

17 Bike

Exercise Bike Time: 00:50:00

18 Bike

Exercise Bike Time: 01:00:00

19 Run and Bike and Lifting Day 1

Exercise Bike Time: 00:30:00

20 Bike

Exercise Bike Time: 00:50:00

21 Run
22 Run and Bike *NEW SHOES*

Exercise Bike Time: 00:20:00

Exercise Bike Time: 04:30:00

23 Run and Lifting Day 2
24 Run and Bike

Exercise Bike Time: 00:30:00

25 Off
26 Bike Workout

Exercise Bike Time: 01:00:00

27 Run and Bike and Lifting Day 1

Exercise Bike Time: 00:30:00

28 Run and Bike

Exercise Bike Time: 00:30:00

29 Run and Bike

Exercise Bike Time: 00:20:00

Exercise Bike Time: 02:50:00

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