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Calendar of Emily Swope - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Distance
29 Distance
30 Distance
31 Distance
1 Workout
2 Distance
3 Distance

Comments: 1

4 Long Run

Comments: 1

5 Distance
6 Distance and Striders
7 Distance
8 Distance
9 Distance
10 Regionals
11 Off
12 Off
13 Off
14 Off
15 Off
16 Distance
17 Distance
18 Long Run
19 Distance
20 Distance

Comments: 1

21 Distance
22 Distance
23 Distance
24 Distance
25 Off
26 Distance
27 Distance
28 Distance
29 Distance and Lifting Day 1
30 Distance
1 Off
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