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Calendar of Emily Swope - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run
1 Distance
2 Distance
3 Prefontaine

Comments: 2

4 Distance
5 Distance
6 5xMile Repeats
7 Long Run
8 Off
9 Threshold- 20 minutes
10 Distance
11 Distance

Comments: 1

12 Pre-Meet
13 Race Day
14 Long Run
15 Distance
16 Threshold- 20 minutes
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
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