<

Calendar of Emily Swope - October, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run
1 Distance
2 Distance
3 Prefontaine

Comments: 2

4 Distance
5 Distance
6 5xMile Repeats
7 Long Run
8 Off
9 Threshold- 20 minutes
10 Distance
11 Distance

Comments: 1

12 Pre-Meet
13 Race Day
14 Long Run
15 Distance
16 Threshold- 20 minutes
17 Distance
18 Distance
19 Workout- Pre-xc + 4x400
20 Distance
21 Distance
22 Distance
23 Distance
24 Distance
25 Distance
26 Pre-Meet
27 MACs

Comments: 1

28 Distance
29 Distance
30 Distance
31 Distance
1 Workout
2 Distance
3 Distance

Comments: 1

Please enter your exercise information