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Calendar of Emily Swope - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 Bike

Bike Time: 00:50:00

2 Elliptical/Bike

Bike: 6.20 mile
Bike Time: 00:20:00
Bike Pace: 03:13.54 /mile
Elliptical: 5.00 mile
Elliptical Time: 00:41:10
Elliptical Pace: 08:14 /mile

3 Bike

Bike Time: 00:45:00

4 Elliptical/Row

Elliptical: 5.60 mile
Elliptical Time: 00:45:00
Elliptical Pace: 08:02.14 /mile

5 Bike

Bike Time: 00:50:00

6 Bike

Comments: 1
Bike Time: 01:00:00

Bike: 6.20 mile
Bike Time: 03:45:00
Elliptical: 10.60 mile
Elliptical Time: 01:26:10

7 Elliptical

Elliptical: 8.00 mile
Elliptical Time: 01:02:02
Elliptical Pace: 07:45.25 /mile

8 Bike

Bike Time: 00:50:00

9 Elliptical/Bike

Bike: 6.00 mile
Bike Time: 00:20:00
Bike Pace: 03:20 /mile
Elliptical: 3.25 mile
Elliptical Time: 00:27:00
Elliptical Pace: 08:18.46 /mile

10 Bike

Bike Time: 00:50:00

11 Bike

Bike Time: 00:45:00

12 Off
13

Bike Time: 00:45:00

Bike: 6.00 mile
Bike Time: 03:30:00
Elliptical: 11.25 mile
Elliptical Time: 01:29:02

14 Bike

Bike Time: 01:00:00

15 Off
16 Elliptical/Bike

Bike: 4.25 mile
Bike Time: 00:15:00
Bike Pace: 03:31.76 /mile
Elliptical: 7.40 mile
Elliptical Time: 01:02:00
Elliptical Pace: 08:22.70 /mile

17 Elliptical

Elliptical: 6.30 mile
Elliptical Time: 00:53:30
Elliptical Pace: 08:29.52 /mile

18 Elliptical/Bike

Bike: 4.30 mile
Bike Time: 00:15:00
Bike Pace: 03:29.30 /mile
Elliptical: 5.25 mile
Elliptical Time: 00:45:00
Elliptical Pace: 08:34.28 /mile

19 Elliptical/Bike

Bike: 4.00 mile
Bike Time: 00:15:00
Bike Pace: 03:45 /mile
Elliptical: 4.80 mile
Elliptical Time: 00:40:00
Elliptical Pace: 08:20 /mile

20 Off

Bike: 12.55 mile
Bike Time: 01:45:00
Elliptical: 23.75 mile
Elliptical Time: 03:20:30

21 Elliptical/Bike

Bike: 2.80 mile
Bike Time: 00:10:00
Bike Pace: 03:34.28 /mile
Elliptical: 7.00 mile
Elliptical Time: 01:01:00
Elliptical Pace: 08:42.85 /mile

22 Run/Bike

Bike: 9.65 mile
Bike Time: 00:30:00
Bike Pace: 03:06.52 /mile

23 Run/Bike

Bike: 10.05 mile
Bike Time: 00:30:00
Bike Pace: 02:59.10 /mile

24 Run
25 Run/Bike

Comments: 1
Bike: 12.50 mile
Bike Time: 00:35:00
Bike Pace: 02:48 /mile

26 Run/Bike

Bike Time: 00:20:00

27 Run

Bike: 35.00 mile
Bike Time: 02:05:00
Elliptical: 7.00 mile
Elliptical Time: 01:01:00

28 Off
29 Run
30 Run/Bike

Bike Time: 00:23:00

31 Run
1 Run

Comments: 1

2 Distance
3 Distance

Bike Time: 00:23:00

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