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Calendar of Emily Swope - November, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Off
30 Distance
31 Distance
1 Off
2 Distance
3 Off
4 Distance
5 Long Run

Comments: 1

6 Distance
7 Shake Out Run

Comments: 1

8 Distance
9 Distance
10 Distance
11 Regionals
12 Long Run

Comments: 1

13 Distance
14 Distance
15 Distance

Comments: 2

16 Distance

Comments: 2

17 Distance
18 Distance

Comments: 1

19 Long Run
20 Distance
21 Distance

Comments: 2

22 Distance
23 Shake Out Run
24 NEW SHOES

Comments: 1

25 Off
26 Cross Train

Bike Time: 00:30:00

27
28 Shake Out Run and Cross Train

Bike: 7.50 mile
Bike Time: 00:30:00
Bike Pace: 04:00 /mile

29 Cross Train

Bike: 14.00 mile
Bike Time: 00:50:00
Bike Pace: 03:34.28 /mile

30 Cross Train

Comments: 1
Bike: 14.50 mile
Bike Time: 00:50:00
Bike Pace: 03:26.89 /mile

1 Bike

Bike: 15.00 mile
Bike Time: 00:50:00
Bike Pace: 03:20 /mile

2 Short Run

Bike: 51.00 mile
Bike Time: 03:30:00

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