The daily log of Ella Behrens for Wednesday, January 20, 2021

worked out

Run

: 7.50 Mile(s) : 00:00:00 : : blk 1080s : 0.0

Daily Note

after very hectic journey to locate my bike and fill its tires, did the 4x8 and 6x2. splits were pretty much were i wanted. effort probably should have gotten higher on the 8s and i had some trouble getting my legs moving on the 2s, but for first track wo back and running alone i was happy w it. shins been feeling not gr8 again last couple days so shortened cd on track, got to cheer on prat neil and cobin.

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