The daily log of Ella Behrens for Wednesday, January 13, 2021

some quicker running

Run

: 8.50 Mile(s) : 00:00:00 : : blk 1080s : 0.0

Daily Note

couldn't get to track so did 4x 60s-60s-30s. first set was a lil rough but got rlly into it after. wasn't sure how speedier stuff was gonna feel but i think my pacing was good, esp for not being on a track.

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