45 today bc just solid run tomorrow. stiles talked to me about spring break training and just said i can do whatever im feeling at the time and i dont have to try to follow a plan, which was honestly what i was going to do no matter what, but it was nice that stiles felt thats whats best too. excited to get to do some cross fit next week, i've really been missing it and i havent lifted in a couple weeks so i probably need it.