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Calendar of Emily Crunk - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Exercise Bike: 8.69 mile
Exercise Bike Time: 00:45:05
Exercise Bike Pace: 05:11.27 /mile

1
2
3
4
5
6

Exercise Bike: 8.69 mile
Exercise Bike Time: 00:45:05

7
8

Aqua Jog Time: 00:45:00

9

Exercise Bike Time: 00:50:00

10

Exercise Bike Time: 00:50:00

11
12

Aqua Jog Time: 00:45:00

13

Exercise Bike Time: 01:40:00
Aqua Jog Time: 01:30:00

14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

Run: 1.00 mile
Run Time: 00:09:30
Run Pace: 09:30 /mile

1

Run: 1.00 mile
Run Time: 00:09:35
Run Pace: 09:35 /mile

2
3

Run: 2.00 mile
Run Time: 00:19:05

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