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Run: 3.00 mile Run Time: 00:21:48 Run Pace: 07:16 /mile Rowing: 4.00 km Rowing Time: 00:16:14 Rowing Pace: 06:31.87 /mile
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Run: 4.30 mile Run Time: 00:31:07 Run Pace: 07:14.18 /mile Rowing: 2.00 km Rowing Time: 00:07:07 Rowing Pace: 05:43.59 /mile
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Run: 3.06 mile Run Time: 00:22:46 Run Pace: 07:26.40 /mile
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Run: 4.00 mile Run Time: 00:30:23 Run Pace: 07:35.75 /mile
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Run: 4.00 mile Run Time: 00:29:50 Run Pace: 07:27.5 /mile
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Run: 18.36 mile Run Time: 02:15:54 Rowing: 3.73 mile Rowing Time: 00:23:21
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Run: 4.13 mile Run Time: 00:29:48 Run Pace: 07:12.92 /mile
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Run: 3.07 mile Run Time: 00:23:34 Run Pace: 07:40.58 /mile
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Run: 4.06 mile Run Time: 00:30:13 Run Pace: 07:26.55 /mile
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Run: 4.03 mile Run Time: 00:28:34 Run Pace: 07:05.31 /mile
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Run: 4.00 mile Run Time: 00:31:03 Run Pace: 07:45.75 /mile
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Run: 3.00 mile Run Time: 00:23:00 Run Pace: 07:40 /mile
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Run: 22.29 mile Run Time: 02:46:12
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Run: 4.03 mile Run Time: 00:31:43 Run Pace: 07:52.20 /mile
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Run: 3.00 mile Run Time: 00:21:21 Run Pace: 07:07 /mile
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Run: 4.98 mile Run Time: 00:33:48 Run Pace: 06:47.22 /mile
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Run: 4.06 mile Run Time: 00:31:20 Run Pace: 07:43.05 /mile
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Run: 4.00 mile Run Time: 00:30:13 Run Pace: 07:33.25 /mile
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Run: 5.00 mile Run Time: 00:37:21 Run Pace: 07:28.2 /mile
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Run: 4.96 mile Run Time: 00:34:19 Run Pace: 06:55.12 /mile
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Run: 30.03 mile Run Time: 03:40:05
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Run: 6.00 mile Run Time: 00:42:34 Run Pace: 07:05.66 /mile
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Run: 5.00 mile Run Time: 00:35:01 Run Pace: 07:00.2 /mile
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Run: 5.00 mile Run Time: 00:36:54 Run Pace: 07:22.8 /mile
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Run: 4.02 mile Run Time: 00:28:47 Run Pace: 07:09.60 /mile
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Run: 5.00 mile Run Time: 00:38:43 Run Pace: 07:44.6 /mile
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Run: 5.00 mile Run Time: 00:37:04 Run Pace: 07:24.8 /mile
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Run: 5.00 mile Run Time: 00:37:34 Run Pace: 07:30.8 /mile
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Run: 35.02 mile Run Time: 04:16:37
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