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Calendar of Duncan Hopkins - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Modlong

Run: 12.00 mile
Run Time: 01:18:42
Run Pace: 06:33.5 /mile
Run Shoe: Hoka Clifton 5 #1 Grey

1 mini workout (rub a dub)

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:46:05, 00:37:07(01:23:12)
Run Pace: 06:35 /mile, 07:25.4 /mile
Run Shoe: Hoka Clifton 5 #1 Grey, Altra Escalante #1 Black

2 short & sweet

Run: 6.00 mile
Run Time: 00:41:31
Run Pace: 06:55.16 /mile
Run Shoe: Altra Escalante #1 Black

3 Premeet

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:30:38, 00:15:51(00:46:29)
Run Pace: 07:39.5 /mile, 07:55.5 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Altra Escalante #1 Black

4 Ephrata Firecracker

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:15:33, 00:26:41(00:42:14)
Run Pace: 07:46.5 /mile, 05:20.2 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Hoka Clifton 4 #3 Eric Herrmann White

5
6 HOT (47+0XT=47)

Run: 4.00 mile
Run Time: 00:27:51
Run Pace: 06:57.75 /mile
Run Shoe: Hoka Clifton 5 #1 Grey

Run: 47.00 mile
Run Time: 05:19:59

7 Long

Run: 16.00 mile
Run Time: 01:42:20
Run Pace: 06:23.75 /mile
Run Shoe: Hoka Clifton 5 #1 Grey

8 Bean Road

Run: 10.00 mile
Run Time: 01:06:51
Run Pace: 06:41.1 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

9 11

Run: 11.00 mile
Run Time: 01:08:30
Run Pace: 06:13.63 /mile
Run Shoe: Hoka Clifton 5 #1 Grey

10 Twiz R Us (most of it)

Run: 9.00 mile
Run Time: 01:00:52
Run Pace: 06:45.77 /mile
Run Shoe: Hoka Clifton 5 #1 Grey

11 woof

Run: 4.00 mile
Run Time: 00:29:07
Run Pace: 07:16.75 /mile
Run Shoe: Hoka Clifton 5 #1 Grey

12
13 short 1 (55+0XT=55)

Run: 5.00 mile
Run Time: 00:34:33
Run Pace: 06:54.6 /mile
Run Shoe: Altra Escalante #1 Black

Run: 55.00 mile
Run Time: 06:02:13

14 bonkapalooza

Run: 11.59 mile
Run Time: 01:17:41
Run Pace: 06:42.15 /mile
Run Shoe: Hoka Clifton 5 #1 Grey

15
16
17 Morning Run

Run: 3.00 mile
Run Time: 00:21:44
Run Pace: 07:14.66 /mile
Run Shoe: Hoka Clifton 5 #1 Grey

18 10th F&M Track Club Beer Mile (8:39)

Run: 0.41 mile, 1.00 mile(1.41 mile)
Run Time: 00:03:53, 00:08:39(00:12:32)
Run Pace: 09:28.29 /mile, 08:39 /mile
Run Shoe: Hoka Clifton 5 #1 Grey, Hoka Clifton 5 #1 Grey

19
20 (16=0XT=16)

Run: 16.00 mile
Run Time: 01:51:57

21 Bike

Bike: 40.00 mile
Bike Time: 02:46:48
Bike Pace: 14.39 mph

22
23

Bike: 50.00 mile
Bike Time: 03:11:38
Bike Pace: 15.65 mph

24
25
26
27

Bike: 90.00 mile
Bike Time: 05:58:26

28 50 again

Bike: 50.00 mile
Bike Time: 03:24:58
Bike Pace: 14.64 mph

29
30
31
1
2 25

Bike: 25.00 mile
Bike Time: 01:29:50
Bike Pace: 16.70 mph

3 3.5+30XT=33.5

Run: 3.50 mile, 1.00 mile(4.50 mile)
Run Time: 00:21:44, 00:07:13(00:28:57)
Run Pace: 06:12.57 /mile, 07:13 /mile
Run Shoe: Hoka Clifton 5 #1 Grey, Hoka Clifton 5 #1 Grey

Bike: 75.00 mile
Bike Time: 04:54:48
Run: 4.50 mile
Run Time: 00:28:57

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