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Calendar of Duncan Hopkins - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 12

Run: 12.00 mile
Run Time: 01:22:38
Run Pace: 06:53.16 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

27 run thru

Run: 9.00 mile
Run Time: 01:01:13
Run Pace: 06:48.11 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

28 literal trash workout

Comments: 1
Run: 3.50 mile
Run Time: 00:23:08
Run Pace: 06:36.57 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

29 OFF
30 shakeout

Run: 2.00 mile
Run Time: 00:15:20
Run Pace: 07:40 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

31 Premeet

Run: 4.00 mile
Run Time: 00:26:44
Run Pace: 06:41 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

1 Red Rose Run (38+0XT=38)

Run: 2.50 mile, 5.00 mile(7.50 mile)
Run Time: 00:20:00, 00:26:54(00:46:54)
Run Pace: 08:00 /mile, 05:22.8 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Hoka Clifton 4 #3 Eric Herrmann White

Run: 38.00 mile
Run Time: 04:15:57

2 13

Run: 13.00 mile
Run Time: 01:28:16
Run Pace: 06:47.38 /mile
Run Shoe: Hoka Clifton 5 #1 Grey

3 active recovery

Hike Time: 04:00:00

4 workout

Run: 5.00 mile, 4.50 mile(9.50 mile)
Run Time: 00:38:39, 00:24:47(01:03:26)
Run Pace: 07:43.8 /mile, 05:30.44 /mile
Run Shoe: Hoka Clifton 5 #1 Grey, Nike Rival #1 Mustard

5 Bean Rd

Run: 10.00 mile
Run Time: 01:10:31
Run Pace: 07:03.1 /mile
Run Shoe: Hoka Clifton 5 #1 Grey

6 real rough run

Run: 8.00 mile
Run Time: 00:57:57
Run Pace: 07:14.62 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

7 double

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:11:12, 00:33:25(01:44:37)
Run Pace: 07:07.2 /mile, 06:41 /mile
Run Shoe: Hoka Clifton 5 #1 Grey, Hoka Clifton 5 #1 Grey

8 Twiz R Us (65+0XT=65)

Run: 9.50 mile
Run Time: 01:06:09
Run Pace: 06:57.78 /mile
Run Shoe: Hoka Clifton 5 #1 Grey

Run: 65.00 mile
Run Time: 07:30:56
Hike Time: 04:00:00

9 Long

Run: 15.00 mile
Run Time: 01:45:01
Run Pace: 07:00.06 /mile
Run Shoe: Hoka Clifton 5 #1 Grey
Canoeing: 8.00 mile
Canoeing Time: 03:30:00
Canoeing Pace: 26:15 /mile

10 Twiz

Run: 8.00 mile
Run Time: 00:58:29
Run Pace: 07:18.62 /mile
Run Shoe: Hoka Clifton 5 #1 Grey

11 workout double

Run: 4.00 mile, 4.00 mile, 6.00 mile(14.00 mile)
Run Time: 00:28:02, 00:32:22, 00:34:43(01:35:07)
Run Pace: 07:00.5 /mile, 08:05.5 /mile, 05:47.16 /mile
Run Shoe: Hoka Clifton 5 #1 Grey, Hoka Clifton 4 #3 Eric Herrmann White, Nike Rival #1 Mustard
CoreCompleted

12 999

Run: 10.00 mile
Run Time: 01:08:54
Run Pace: 06:53.4 /mile
Run Shoe: Hoka Clifton 5 #1 Grey

13 double

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:34:16, 01:09:39(01:43:55)
Run Pace: 06:51.2 /mile, 06:57.9 /mile
Run Shoe: Altra Escalante #1 Black, Hoka Clifton 5 #1 Grey

14 Workout

Run: 8.00 mile
Run Time: 00:50:41
Run Pace: 06:20.12 /mile
Run Shoe: Hoka Clifton 5 #1 Grey

15 rub a dub (80+0XT=80)

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:35:33, 00:35:23(01:10:56)
Run Pace: 07:06.6 /mile, 07:04.6 /mile
Run Shoe: Altra Escalante #1 Black, Hoka Clifton 5 #1 Grey

Run: 80.00 mile
Run Time: 09:13:03
Canoeing: 8.00 mile
Canoeing Time: 03:30:00

16 Zwanzig

Run: 20.00 mile
Run Time: 02:13:13
Run Pace: 06:39.65 /mile
Run Shoe: Hoka Clifton 5 #1 Grey

17 EZ

Run: 6.00 mile
Run Time: 00:43:06
Run Pace: 07:11 /mile
Run Shoe: Altra Escalante #1 Black

18 workout double

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:13, 01:03:28(01:31:41)
Run Pace: 07:03.25 /mile, 06:20.8 /mile
Run Shoe: Altra Escalante #1 Black, Hoka Clifton 5 #1 Grey

19 even double

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:49:31, 00:49:26(01:38:57)
Run Pace: 07:04.42 /mile, 07:03.71 /mile
Run Shoe: Hoka Clifton 5 #1 Grey, Altra Escalante #1 Black
CoreCompleted

20 Bean Road

Run: 10.00 mile
Run Time: 01:08:26
Run Pace: 06:50.6 /mile
Run Shoe: Hoka Clifton 5 #1 Grey

21 rub a dub

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:16:58, 00:40:05(01:57:03)
Run Pace: 06:59.81 /mile, 06:40.83 /mile
Run Shoe: Hoka Clifton 5 #1 Grey, Altra Escalante #1 Black

22 Twerkout (90+0XT=90)

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:37:38, 00:19:47(00:57:25)
Run Pace: 07:31.6 /mile, 04:56.75 /mile
Run Shoe: Altra Escalante #1 Black, Nike Rival #1 Mustard

Run: 90.00 mile
Run Time: 10:09:51

23 Long

Run: 20.00 mile
Run Time: 02:13:04
Run Pace: 06:39.2 /mile
Run Shoe: Hoka Clifton 5 #1 Grey

24 McCaskey loop

Run: 6.00 mile
Run Time: 00:41:44
Run Pace: 06:57.33 /mile
Run Shoe: Altra Escalante #1 Black

25 workout

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:46:06, 00:12:31(00:58:37)
Run Pace: 06:35.14 /mile, 06:15.5 /mile
Run Shoe: Hoka Clifton 5 #1 Grey, Nike Rival #1 Mustard
CoreCompleted

26 OFF
27
28 Premeet
29 Freshburst 5mi

Run: 35.00 mile
Run Time: 03:53:25

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